Goumi berries, those tart little jewels, are packed with vitamins and antioxidants, making them a fantastic addition to a healthy diet. But who says healthy can't be delicious? This guide explores easy and healthy goumi pie recipes that are perfect for both novice bakers and seasoned pros. We'll explore different variations, addressing common questions and concerns about baking with these unique berries.
What are Goumi Berries?
Before diving into recipes, let's quickly understand what makes goumi berries so special. Goumi berries ( Elaeagnus multiflora) are a type of berry known for their slightly tart and tangy flavor profile. They are incredibly rich in Vitamin C, antioxidants, and other beneficial nutrients. This makes them a powerhouse ingredient for health-conscious baking.
Easy Goumi Pie Recipe: A Simple No-Bake Option
This recipe focuses on simplicity and speed, perfect for a quick dessert or a spontaneous treat.
Ingredients:
- 1 ½ cups goumi berries (fresh or frozen)
- ½ cup Greek yogurt (plain or vanilla)
- ¼ cup honey or maple syrup (adjust to your sweetness preference)
- 1 tablespoon lemon juice
- 1 graham cracker crust (store-bought for convenience)
Instructions:
- Gently mash about half of the goumi berries with a fork.
- In a bowl, combine the mashed berries, Greek yogurt, sweetener, and lemon juice. Mix well.
- Fold in the remaining whole goumi berries.
- Pour the mixture into the graham cracker crust.
- Refrigerate for at least 2 hours to allow the flavors to meld and the pie to set.
Healthier Goumi Pie with Almond Crust
This recipe substitutes a traditional crust with a healthier almond flour crust, reducing refined carbohydrates and adding healthy fats.
Ingredients:
- Crust:
- 1 cup almond flour
- ¼ cup coconut oil (melted)
- 2 tablespoons honey or maple syrup
- Pinch of salt
- Filling:
- 2 cups goumi berries
- ½ cup unsweetened applesauce
- ¼ cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 tablespoon cornstarch
Instructions:
- Make the crust: Combine almond flour, melted coconut oil, honey, and salt. Press into a pie dish and bake at 350°F (175°C) for 10-12 minutes, or until lightly golden.
- Make the filling: Combine goumi berries, applesauce, honey, vanilla extract, and cornstarch in a saucepan. Cook over medium heat, stirring frequently, until the mixture thickens.
- Pour the filling into the cooled crust.
- Let cool completely before refrigerating for at least 2 hours.
How to Make Goumi Pie Less Tart?
Goumi berries have a naturally tart flavor. To balance this, you can add sweeteners like honey, maple syrup, or agave nectar to your liking. Using applesauce or a touch of cream cheese in the filling can also help mellow the tartness.
Can I Use Frozen Goumi Berries in Pie?
Absolutely! Frozen goumi berries work perfectly in both recipes. Just make sure to thaw them completely before using them in the filling, to prevent a watery pie.
Are Goumi Berries Good for Baking?
Yes! Their unique flavor and nutritional profile make them an excellent addition to pies and other baked goods. Their tartness adds a delightful contrast to sweeter elements, creating a balanced flavor experience.
What Other Fruits Pair Well with Goumi Berries?
Goumi berries' tartness pairs wonderfully with apples, pears, raspberries, and even a touch of rhubarb. Experiment with combinations to discover your favorite flavor profiles.
This exploration of easy and healthy goumi pie recipes provides a delicious and nutritious alternative to traditional pies. Remember to adjust sweetness levels to your preferences and enjoy the wonderful flavor and health benefits of these remarkable berries!
