Getting braces is a big step towards a straighter, healthier smile. But with new hardware in your mouth, you'll need to adjust your diet to protect your investment and avoid discomfort. This guide will cover what you can drink with braces, focusing on beverages that are safe, beneficial, and won't damage your orthodontic work.
What Drinks are Safe for Braces?
The key is to avoid anything sticky, sugary, or acidic that could get trapped in your braces and lead to cavities or damage the brackets and wires. Here's a list of safe and even beneficial drinks:
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Water: This is your best friend! Water keeps you hydrated, cleanses your mouth, and helps wash away food particles that can get stuck around your braces. Aim for at least eight glasses a day.
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Milk: Milk is a great source of calcium and vitamin D, both crucial for strong teeth and bones, especially while undergoing orthodontic treatment. Choose low-fat or skim milk options.
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Unsweetened Tea (Hot or Iced): Both black and green tea offer antioxidants. Just be sure to skip the sugary additions.
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Clear Broths: Low-sodium broths can be a hydrating and comforting option, especially if you're experiencing some brace-related soreness.
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Infused Water: Add slices of lemon, cucumber, or berries to your water for extra flavor without added sugar.
What Drinks Should I Avoid With Braces?
Certain drinks can be detrimental to your oral health and your braces. Avoid these:
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Sugary Drinks: Sodas, juices, and sports drinks are loaded with sugar, which feeds bacteria and increases your risk of cavities. The sugar can also contribute to staining around your brackets.
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Carbonated Drinks: The carbonation in sodas can be abrasive to your teeth and can damage the cement holding your brackets in place.
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Acidic Drinks: Citrus juices (orange, grapefruit, lemon), sports drinks, and even some sodas contain high levels of acid, which can erode tooth enamel and weaken the bonding of your brackets.
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Sticky Drinks: Smoothies and milkshakes (unless you carefully blend them until completely smooth) can be difficult to clean from around your braces and increase your risk of cavities and plaque buildup.
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Alcohol: Alcohol dehydrates you and can increase your risk of gum disease.
Can I Drink Coffee or Tea With Braces?
Coffee and tea themselves aren't strictly prohibited, but moderation is key. Both are acidic and can stain your teeth. If you drink them, rinse your mouth thoroughly afterwards with water. Avoid excessive intake of these beverages.
What About Smoothies? Are They Safe With Braces?
While smoothies can be healthy, their texture is the concern. If you enjoy smoothies, opt for those that are fully blended to prevent bits from getting stuck in your braces. It's best to consume the smoothie quickly to reduce the length of time it remains in your mouth. Thorough rinsing afterwards is also crucial.
How Can I Keep My Teeth and Braces Clean While Drinking?
Regardless of what you drink, maintaining good oral hygiene is crucial with braces.
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Brush After Every Meal and Snack: Use a soft-bristled toothbrush and fluoride toothpaste. Pay extra attention to cleaning around your brackets and wires.
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Floss Daily: Use a floss threader to get under your wires.
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Use an Interdental Brush: An interdental brush can help clean between your teeth and wires.
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Rinse Your Mouth With Water After Drinking: This helps remove any remaining food particles or sugars.
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Regular Dental Checkups: Schedule regular checkups with your orthodontist and dentist to monitor your progress and address any potential issues.
By following these guidelines, you can enjoy a wide variety of safe and healthy drinks while maintaining a beautiful, healthy smile during your orthodontic treatment. Remember, consistent oral hygiene is key to successful braces treatment!
