Should I Chew Gum With Braces? The Definitive Guide
Getting braces is a big step towards a straighter, healthier smile. But with this new addition to your mouth comes a whole host of new considerations, including what you can and can't eat and chew. One common question that pops up frequently is: should I chew gum with braces? The short answer is generally no, but let's delve deeper into the reasons why.
What Happens When You Chew Gum With Braces?
Chewing gum, even sugar-free varieties, presents several potential problems for those with braces:
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Wax Buildup: Gum can easily stick to your braces, leading to a sticky mess that's difficult to remove. This buildup can attract food particles and bacteria, increasing your risk of cavities and gum disease. Removing this sticky residue can also be challenging, potentially damaging your braces or brackets.
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Bracket Damage: The force of chewing can dislodge or loosen brackets, prolonging your treatment time and potentially causing discomfort. Harder or chewier gums increase this risk significantly.
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Wire Damage: The wires of your braces can also be bent or broken by excessive chewing, leading to discomfort and requiring a trip to your orthodontist for repair.
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Increased Risk of Cavities: Even sugar-free gum contains sweeteners that can contribute to plaque buildup and cavities. The sticky nature of gum further exacerbates this issue.
What Types of Gum Are Especially Bad for Braces?
While all gum should be avoided, certain types pose even greater risks:
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Sugar-containing gum: This increases your chances of developing cavities exponentially.
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Chewy or hard gums: These increase the risk of damage to your brackets and wires.
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Gums with large pieces of candy: These can get stuck in your braces and are difficult to remove.
What Are Some Good Alternatives to Gum for Fresh Breath?
If you're looking for a way to freshen your breath, here are some safer alternatives:
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Sugar-free mints: These offer a refreshing taste without the sticky residue of gum.
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Mouthwash: Using a fluoride-containing mouthwash after brushing and flossing is a great way to keep your mouth clean and your breath fresh.
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Brushing and Flossing: This is, of course, the most effective way to maintain oral hygiene and prevent bad breath.
Can I Chew Gum After Braces?
Once your braces are removed, you can generally resume chewing gum. However, it’s still advisable to practice moderation and choose sugar-free options to minimize the risk of cavities and gum disease.
What Should I Do If a Bracket Breaks or a Wire Loosens?
If you experience any issues with your braces, such as a broken bracket or loose wire, contact your orthodontist immediately. Don't try to fix it yourself.
In conclusion, while chewing gum might seem like a harmless habit, it's best avoided while wearing braces. The potential for damage to your braces and increased risk of oral health problems far outweigh any benefits. Choose safer alternatives to keep your breath fresh and your smile healthy during your orthodontic treatment.
