This recipe combines the juicy tenderness of rolled chicken with the salty tang of feta in a delightful appetizer or light meal perfect for gatherings or a weeknight treat. The skewers offer a fun, elegant presentation, making them ideal for everything from casual barbecues to sophisticated dinner parties. Let's dive into creating this flavorful dish!
What are Rolled Chicken Tenders?
Rolled chicken tenders are simply chicken tenders that have been flattened slightly, filled with a flavorful mixture (in this case, we'll explore several options!), and then rolled up tightly. This creates a beautiful presentation and keeps the filling secure during cooking. The rolling technique also helps ensure the chicken cooks evenly and stays moist.
What kind of filling can I use for the rolled chicken tenders?
The beauty of rolled chicken tenders lies in their versatility! You can customize the filling to perfectly suit your taste and what you have on hand. Here are a few ideas:
- Classic Spinach and Artichoke: A simple mix of sautéed spinach, artichoke hearts, and cream cheese makes a classic and crowd-pleasing filling.
- Sun-dried Tomato and Pesto: Sun-dried tomatoes and pesto offer a burst of Mediterranean flavor that pairs perfectly with chicken.
- Mushroom and Swiss: Earthy mushrooms and nutty Swiss cheese create a rich and savory filling.
- Bacon and Cheddar: A truly decadent choice, bacon and cheddar provide a smoky, salty, and cheesy explosion of flavor.
- Mediterranean Delight: Combine crumbled feta, sun-dried tomatoes, Kalamata olives, and fresh herbs like oregano and basil for a vibrant, flavorful filling.
How do I make the Feta Dip?
The creamy feta dip is the perfect complement to the savory chicken. Here's a simple recipe:
Ingredients:
- 8 ounces feta cheese, crumbled
- 1/2 cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Fresh dill, chopped (to taste)
- Salt and pepper to taste
Instructions:
- Combine all ingredients in a food processor or blender and mix until smooth and creamy.
- Adjust seasoning to your liking.
- Refrigerate for at least 30 minutes to allow flavors to meld.
What are the best ways to cook the chicken skewers?
You have several options for cooking these delicious skewers:
- Grilling: Grilling imparts a smoky char and wonderful flavor. Ensure the chicken is cooked thoroughly to an internal temperature of 165°F (74°C).
- Baking: Baking provides a consistently cooked, tender result. Arrange the skewers on a baking sheet lined with parchment paper.
- Pan-frying: Pan-frying is a quick and easy method, ideal for weeknights. Use a little olive oil or butter in a skillet over medium heat.
How long does it take to cook rolled chicken tenders on skewers?
Cooking time will depend on the method you choose and the thickness of your chicken tenders. As a general guideline:
- Grilling: 10-15 minutes, turning occasionally.
- Baking: 20-25 minutes at 375°F (190°C).
- Pan-frying: 8-10 minutes, turning halfway through.
Always use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C).
Can I make these ahead of time?
Yes! You can prepare the rolled chicken tenders and the feta dip in advance. Assemble the skewers the day before and store them in the refrigerator until ready to cook. The dip also tastes even better after it's had time to chill.
What are some serving suggestions?
These rolled chicken tenders on skewers are fantastic served as an appetizer, part of a mezze platter, or as a main course with a side salad and some roasted vegetables. The feta dip is the perfect accompaniment, but you can also serve them with hummus, tzatziki, or your favorite dipping sauce.
This recipe offers a fantastic balance of flavors and textures, making it a surefire hit with everyone. Enjoy!
