Colby jack cheese, a delightful blend of Colby and Monterey Jack cheeses, offers a creamy texture and a mild, slightly sweet flavor profile that makes it a popular choice for snacks, sandwiches, and more. But what are the nutritional facts behind this tasty cheese? Let's dive in and explore the nutritional content of Colby Jack cheese, addressing common questions along the way.
What are the nutritional values per serving of Colby Jack cheese?
The nutritional values of Colby Jack cheese can vary slightly depending on the brand and fat content (e.g., part-skim vs. whole milk). However, a typical 1-ounce (28-gram) serving of Colby Jack cheese generally contains:
- Calories: Approximately 100-110
- Fat: 8-9 grams (saturated fat around 5-6 grams)
- Cholesterol: 20-25 mg
- Sodium: 170-200 mg
- Carbohydrates: Less than 1 gram
- Protein: 7-8 grams
- Calcium: Around 200 mg
These are approximate values, and always refer to the nutrition label on the specific package you purchase for the most accurate information.
How many calories are in a slice of Colby Jack cheese?
The calorie count in a slice of Colby Jack cheese is highly variable, depending on the thickness of the slice. A typical slice might be closer to 1.5 - 2 ounces, potentially doubling the calorie count compared to a single ounce serving (150-220 calories). Always check the package labeling for the most accurate calorie information per slice.
Is Colby Jack cheese good for weight loss?
Colby Jack cheese, like many cheeses, is relatively high in calories and fat. While it does offer protein and calcium, it's not typically considered a weight-loss superfood. Moderation is key. Incorporating Colby Jack cheese as part of a balanced diet and exercise plan can be part of a weight loss strategy, but it shouldn't be a primary source of calories.
How much sodium is in Colby Jack cheese?
A 1-ounce serving of Colby Jack cheese usually contains between 170-200mg of sodium. Individuals on low-sodium diets should be mindful of their consumption of Colby Jack cheese, as the sodium content can add up quickly, especially with larger servings.
What are the benefits of eating Colby Jack cheese?
Colby Jack cheese offers several potential health benefits:
- Calcium: Contributes to bone health.
- Protein: Important for muscle building and repair.
- Vitamin A: Supports vision and immune function (amounts vary depending on the cheesemaking process).
It's important to remember that these benefits are best realized as part of a balanced and varied diet. Overconsumption can negate these positive aspects.
Is Colby Jack cheese high in cholesterol?
Colby Jack cheese contains cholesterol, typically around 20-25mg per ounce. While cholesterol is a natural component of many dairy products, individuals with high cholesterol should monitor their intake of Colby Jack cheese and other high-cholesterol foods.
What are the differences between Colby and Monterey Jack cheese?
While often blended together, Colby and Monterey Jack are distinct cheeses. Colby has a slightly sharper taste and a more open texture than Monterey Jack, which is known for its mild, buttery flavor and smoother consistency. The blend of the two creates Colby Jack's unique flavor and texture profile.
This comprehensive guide provides an overview of Colby Jack cheese nutrition facts. Remember to always check the nutrition label on your specific brand and portion size for the most accurate information. Consult a healthcare professional or registered dietitian for personalized dietary advice.
